Atomic Elements and Their Best Plant Sources

Fruits and vegetables must be ripe for the body to digest them properly. Pasteurization of juice and food is a disaster—it alters their nutritional value and vital forces. Chewing, blending, or lightly steaming fruits and vegetables releases the nutrients within the encapsulated insoluble fibers.

Produce is rushed to harvest. Non-organic farming practices that use a litany of chemicals are changing our chemistry. Combined with a number of dietary mistakes we generally make, we are likely to be nutrient deficient.

The following atomic elements in their dietary form support our biochemical processes.

You don’t need large amounts—if you can connect the dots and leave bad things out, your body should be able to absorb and utilize these elements, as well as crucial vitamins and minerals.