For great warriors, both men and women, a mere single night's rest every seven days should be the expectation. Those who walk the path of Family know this truth well.
A full night's slumber can occasionally shrink to two hours of uninterrupted rest before the tasks recommence. Don't strive for this, but rather embrace it as reality.
To counterbalance, rekindle meditation's flames, intensify the exercises throughout the day. My journey has uncovered deeper, enduring serenity through three to four brief meditative moments, guarding against distractions and unconsciousness.
Across the month's expanse, bestow upon yourself longer, steadier practices.
Sleep's canvas is painted by diet and stimulants. Guilt, financial unease, relationship concerns, anxiety's grip, substances, spirits, screens, solitude, monotony, sleep apprehensions, trauma, mood's pendulum, tumultuous homes, creativity, elation – an array of divergent minds that thwart rest.
Through meditation, therapy, words woven, acts of service, artistic expression, prayer, civic bonds, care for others, motion, sharing wisdom – these endeavors magnify self-love, an anchor for esteem. Essential for well-being's embrace, anxiety's abatement.
Grasp Anxiety's Essence, Rule Its Realm. Slumber graces those who find respite from the mind's innate unrest.