Life imposes upon us a singular, undeniable purpose: survival. This primal objective guides us, urging us to seek safety first. But once we've found refuge, our thinking minds awaken, naturally reaching beyond mere existence. In this dance of survival, another purpose emerges—preserving our sanity, guarding our mental health. It's as if the two are intertwined, survival and sanity, each sustaining the other. For how well we thrive in our minds shapes how well we survive in the world.