The thing we have to watch ourselves diligently for is forgetting that the entire exercise of our lives is about trying to stay present for this roller coaster ride! Raise your hands in fright and delight. Scream your head off during the big dips. Take deep breaths, keep your hands in, and don’t yak!
In fact, for the next many decades, keep all of your body fluids contained unless you’re in a designated human waste safe space.
Take deep breaths most of the day.