meditation & breathing for young, cool people like us

meditation & breathing for young, cool people like us

Hey, you NYC kids, let's dive into a topic that even adults struggle to grasp. This stuff takes time and patience, so buckle up and get ready to absorb some mind-bending knowledge that'll transform your life and make you a badass.

First off, let's talk about how our human minds are different from those of other animals. You've seen animals follow their instincts, right? They have this built-in programming that tells them what to do in any situation. It's like they're on autopilot, effortlessly swimming, hunting, and surviving. But guess what? We humans ain't like that.

When we were babies, it took us months just to learn how to walk. We went from dragging ourselves on the floor to crawling, wobbling, and falling before taking our first steps. And even then, we needed our parents' help for a while. We had to learn and practice to get good at stuff. We're smart, but it takes time and effort for us to reach a level of mastery.

You might think, "Hey, it's easier to be an instinct-driven creature. They make fewer mistakes." But here's the catch: they're limited by their instincts. They can't make choices that go against their programming. It takes generations for them to change anything. We, on the other hand, have the power of free will. We can make choices that aren't solely driven by instincts. We can shape our own paths.

Now, let's switch gears and talk about something that hits close to home—anxiety. It's like this built-in danger sensor in our brains. When we were kids, it was all about basic needs. When hungry, we cried like maniacs to get attention. That's anxiety in action, making us uncomfortable. Our brains see anxiety as a negative emotion, something to avoid.

As we grow older, anxiety sticks with us. Sometimes, it's for legit reasons, like sensing real danger. But most of the time, it's our emotional threats that trigger anxiety. You know, like feeling paranoid that everyone's judging you on the subway or freaking out when your crush doesn't call for a day. Our hearts race, and we spiral into obsessive thoughts. It's a mess.

So, how the hell do we deal with this? We need a quick fix, a tool to control our crazy reactions before they cause mayhem. And here's the secret sauce: deep, deliberate breathing. Yeah, it sounds simple, but it's powerful. Take long, deep breaths and focus solely on your breath. Don't let your mind wander to your problems. It takes practice, but it's worth it.

Once your heart rate settles, you can start working on the long-term tools—therapy, journaling, seeking support from caregivers and friends. But in the moment, when anxiety strikes, focus on your breath. It's your magic tool to calm your body and bring you back to the present. And trust me, this breathing thing has been around for ages. Ancient philosophies like yoga and tai chi swear by it. It's legit.

I know you might be thinking, "What can breathing do for me? I need power, and I need it now!" Well, guess what? You don't. Right now, what you need is to calm yourself down. Practice this ancient discipline of breathing, and you'll be ahead of 99% of the people out there. That's some serious badassery right there.

So, read this article over and over again, take those deep breaths, and believe in the power of breathing. Make it a part of your life—put up signs, wear a T-shirt, get a tattoo (if that's your thing). Breathe when you're digging a hole, breathe when you're bored in math class, breathe when you feel pressured to fit in. Breathe and be okay with yourself.

Remember, there are bigger things to focus on than your triggers and anxiety. Learn from your past, understand how it shapes your reactions today, but don't get lost in your mind's problems. Take action, accomplish things, and create a sense of safety for yourself. Dive into art, study history, take care of your body, move, and keep learning about your mind. It's a journey, but it's worth it.

Now, go out there, NYC kids, and conquer the world. You've got this.

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