what is spiritual bypassing?

what is spiritual bypassing?


Spiritual bypassing, often characterized by complex and elusive philosophies, can sometimes distract us from the practical realities of life. While it's natural to seek an escape from the painful state of boredom, it is crucial to strike a balance between philosophical contemplation and grounded, actionable approaches to personal growth. This article examines the limitations of spiritual bypassing and emphasizes the importance of psychology, mindfulness, and practical philosophy in understanding ourselves and navigating life's challenges.

Embracing Practical Psychology:

Psychology, as a branch of philosophy, provides valuable insights into the human experience. However, it is essential to recognize that our beliefs in psychology are essentially subjective and reflect our philosophical understanding of the human mind. To truly understand ourselves, we must delve into the study of cause and effect, examining the impact of our life experiences on our current state. By studying potential causes, such as past traumas or relationships, we gain a deeper understanding of our character development, defense mechanisms, and coping strategies. This self-analysis allows us to acknowledge the root causes of our discomfort or confusion and take proactive steps towards healing.

The Power of Emotional Healing:

Merely analyzing and understanding our past experiences is not enough for personal growth. Emotional healing is a crucial component of the process. By openly discussing and writing about our problems, we give ourselves permission to feel and grieve, allowing the trapped emotions to dissipate. However, it doesn't end there. Even after releasing the emotional weight, there is a void in our character that needs to be filled. To develop healthier behavioral patterns, it is vital to find positive role models and engage with a supportive community. Surrounding ourselves with individuals who embody the qualities we aspire to cultivates personal growth and facilitates lasting change.

Practicality over Philosophical Abstractions:

While philosophies may offer profound insights, they often lack direct instructions for practical application. Relying solely on abstract philosophies can lead to paralysis, denial, or emotional bypassing, hindering our progress. Instead, we should focus on actionable steps that foster personal growth and happiness. For instance, engaging in open communication about our emotions, writing as a therapeutic tool, seeking therapy, and practicing mindfulness techniques like deep breathing and meditation can greatly enhance our well-being. Additionally, acting as moral individuals with compassion and fulfilling our responsibilities to loved ones and society contributes to a meaningful and purposeful life.

Recognizing the Value of Common Sense:

It is crucial to acknowledge the practical realities of life and the importance of fulfilling our basic needs. Our innate drive to work, earn a living, and take care of ourselves is deeply ingrained. Philosophies that urge us to detach from these fundamental needs may be seen as impractical and wasteful. A comprehensive philosophy should instead guide us towards mindful living, encouraging us to connect with the present moment, feel our emotions, cultivate healthy relationships, and manage anxiety levels. By prioritizing mindfulness, personal growth, and freedom from addiction, we can lead more fulfilling lives and actively contribute to creating a peaceful and sustainable world.


Spiritual bypassing, while intriguing, should not overshadow the practical approaches to personal growth and well-being. By embracing practical psychology, prioritizing emotional healing, and engaging in mindful practices, we can navigate life's challenges more effectively. Balancing philosophical contemplation with actionable steps and focusing on present-moment awareness fosters personal growth, deepens connections, and enhances overall happiness. Ultimately, a comprehensive philosophy should provide specific instructions to quiet the mind, manage anxiety, and cultivate compassion, empowering individuals to lead purposeful lives while making positive contributions to society.
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