When we talk about being "body aware," it goes beyond the traditional five senses commonly associated with humans. It encompasses a broader range of sensations and experiences. In fact, awareness itself is a sense, separate from the basic five.
Our bodies possess an inherent awareness of their own breath. They recognize the inhalations and exhalations that keep us alive. Additionally, the body is attuned to the impulses transmitted from the brain. It responds to the thoughts that flow through the mind, creating a profound mind-body connection.
The body possesses a remarkable wisdom of its own. It instinctively knows how to adapt, learn, and navigate the world to ensure its survival. By studying our bodies with a curious and open mind, we can tap into this innate wisdom.
Seek out the teachings and wisdom of great masters who have explored the intricacies of the body-mind connection. There are various disciplines and approaches to choose from. Explore and find the ones that resonate with you, whether it's yoga, martial arts, meditation, dance, or other practices.
By deepening our understanding of the body's awareness and learning from these masters, we can embark on a transformative journey of self-discovery. Our bodies hold valuable insights and teachings that can guide us towards physical and spiritual growth.
Embrace the opportunity to study your body with an open and receptive mind. Listen to its whispers, feel its sensations, and honor its wisdom. As you embark on this journey, remember that there are many paths to explore. Find the practices that resonate with you and allow them to guide you towards a greater understanding of your body's innate intelligence.