compassionate awareness in relationships
marcus antebi
Maintaining loving, intimate relationships boils down to one simple act: compassion. Amidst the many aspects that build a great bond, the crucial element is being conscious of our triggers and anxieties. By increasing our connection with the breath, we can minimize their impact. As awareness grows, we learn to control anxiety through long, deep breathing cycles for a few minutes each day. This practice helps lower our heart rate, aligning us with our higher brain, enabling us to achieve greater things with ease.