Healthy Juice Recipe: "Vitality Blend"
Ingredients:
1/2 ounce Garlic Powder
1/2 ounce Ginger Turmeric Powder
1/2 ounce Black Pepper
1/2 ounce Kale (chopped)
1/2 ounce Celery (chopped)
1/2 ounce Grapefruit (peeled and segmented)
1/2 ounce Apple (cored and chopped)
1/2 ounce Lemon (juiced)
1/2 ounce Romaine Lettuce (chopped)
1/2 ounce Carrot (peeled and chopped)
1/2 ounce Beets (peeled and chopped)
1/2 ounce Cilantro (fresh)
1/2 ounce Pear (cored and chopped)
1/2 ounce Dragon Fruit (peeled and chopped)
1/2 ounce Parsley (fresh)
1/2 ounce Cucumber (chopped)
1/2 ounce Rhubarb (chopped)
1/2 ounce Pineapple (peeled and chopped)
1/2 ounce Dandelion Greens (fresh)
1/2 ounce Ginseng Powder
1/2 ounce Onion Powder
Instructions:
Prepare Ingredients: Wash and chop all fresh produce as necessary. Measure out powders and fresh items.
Blend: Add all ingredients to a high-powered blender. If you prefer a thinner consistency, add water or coconut water to help with blending.
Strain (Optional): If you prefer a smoother juice, strain the mixture through a fine mesh sieve or cheesecloth.
you can also freeze the blended mix in ice cube trays and use them as needed in your smoothies!
or
Serve: Pour the juice into glasses and garnish with a slice of lemon or cucumber if desired. Enjoy immediately for the best flavor and nutrients!
Health Benefits:
Garlic Powder: Rich in antioxidants and known for its immune-boosting properties, garlic can help lower blood pressure and improve heart health.
Ginger Turmeric Powder: Both ginger and turmeric have potent anti-inflammatory properties, aiding digestion and reducing joint pain.
Black Pepper: Enhances nutrient absorption (especially turmeric), supports digestion, and has antioxidant properties.
Kale: Packed with vitamins A, C, and K, kale supports skin health and strengthens bones.
Celery: Low in calories and high in water content, celery helps with hydration and is known for its anti-inflammatory properties.
Grapefruit: Rich in vitamin C and antioxidants, grapefruit can aid weight loss and improve heart health.
Apple: A great source of fiber, apples support digestive health and can help regulate blood sugar levels.
Lemon: High in vitamin C, lemons boost immunity and aid in detoxification.
Romaine Lettuce: Low in calories and high in water content, romaine provides hydration and essential vitamins.
Carrot: Loaded with beta-carotene, carrots promote eye health and are rich in antioxidants.
Beets: Known to improve blood flow and lower blood pressure, beets are also a great source of nutrients and fiber.
Cilantro: Contains antioxidants and has been shown to aid in detoxification.
Pear: A good source of dietary fiber, pears support digestive health and help maintain a healthy weight.
Dragon Fruit: Rich in vitamins, minerals, and antioxidants, dragon fruit supports immune function and skin health.
Parsley: Packed with vitamins K and C, parsley helps maintain healthy bones and boosts the immune system.
Cucumber: High in water content, cucumbers are hydrating and low in calories, making them great for skin health.
Rhubarb: Rich in antioxidants and vitamin K, rhubarb supports heart health and aids digestion.
Pineapple: Contains bromelain, which aids digestion and has anti-inflammatory properties.
Dandelion Greens: High in vitamins A and C, dandelion greens support liver health and have diuretic properties.
Ginseng Powder: Known for its energy-boosting properties, ginseng enhances overall well-being and supports cognitive function.
Onion Powder: Rich in antioxidants and anti-inflammatory compounds, onion powder supports heart health and boosts immunity.
Enjoy your nutritious and energizing "Vitality Blend!"