yoga series A / 20 positions

yoga series A / 20 positions

Standing Poses
  1. Plank - (45- 60 seconds)
  2. Downward Dog (5 long cycles of breath)
  3. 10 Pushups
  4. Utkatasana (Chair Pose)
  5. Standing Head to Knee Pose (Dandayamana-Janushirasana)
  6. Warrior 1 (Virabhadrasana 1)
  7. Warrior 2 (Virabhadrasana 2)
  8. Malasana (Garland Pose)
  9. Crow Pose (Bakasana)
  10. 10 Pushups

Floor Poses

  1. Cobra (Bhujangasana)
  2. Locust Pose (Salabhasana)
  3. Bow Pose (Dhanurasana)
  4. Paschimottanasana (Seated Forward Bend)
  5. Sukhasana (Easy Pose)
  6. Baddha Konasana (Butterfly Pose)
  7. Chakrasana (Wheel Pose)
  8. Halasana (Plow Pose)
  9. Shoulder Stand (Sarvangasana)
  10. Shivasana (Corpse Pose)

Embracing Routine and Adaptability in Personal Fitness

Creating a routine around a specific training methodology can enhance fluency and maximize the benefits of practice. However, it's also important to remain adaptable and open to new experiences. This story explores the balance between repetitive training and spontaneous exploration in personal fitness.

The Value of Repetitive Training

Following a series or program with specific moves and a structured dialogue can foster meditation, mindfulness, and deeper physical engagement. Repetition allows us to build muscle memory and frees our mind from distractions, enabling us to focus on the present moment. Traditional hot yoga and modified flow series are examples of practices that offer specific sequences.

Embracing Novelty and Spontaneity

While repetitive training has its benefits, there's also value in spontaneously trying new classes or exercises. Approaching a class without prior knowledge of the series promotes breathing techniques, presence, and the joy of exploring something new. Variety can keep our workouts exciting and prevent monotony.

Finding Balance and Adaptability

It is acceptable to build a practice around repetitive training, but it's crucial to recognize when the routine becomes monotonous and loses its effectiveness. Transitioning to new series, sports, or regimens can help maintain engagement and prevent stagnation. By incorporating different activities, such as skipping rope, gym workouts, Pilates, or random workouts, we keep our fitness journey dynamic.

Personalizing Fitness and Wellness

Building a personal fitness routine that aligns with our goals and preferences is essential. Whether it's a short workout at home or a comprehensive gym session, tailoring the routine to our needs allows us to show up consistently and give our personal best. Prioritizing personal fitness contributes to overall health and wellness.

Striking a balance between repetitive training and spontaneous exploration is key to a fulfilling fitness journey. Following a structured series can deepen meditation and foster muscle memory, while trying new activities keeps workouts exciting. Adapting our routines and embracing variety allows us to continually challenge ourselves and find joy in our fitness pursuits. Ultimately, personalizing our fitness and wellness practices contributes to our overall well-being.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.