In our pursuit of wellness, yoga, and fitness are vital tools that help us tackle our most fundamental problems and guide us back to a state of relaxation, safety, and joy. While it’s clear that achieving a perfect state of tranquility isn't feasible every moment, the effort we put into it is crucial.
We constantly battle our character defects, anxieties, and various imagined and real problems. This blend of stressors makes relaxation a challenging goal. Many of us have carried anxiety throughout our lives, making the transition to a relaxed state difficult. However, through time, practice, and the power of breathing and meditation, we can achieve a peaceful state of mind.
When considering yoga studios that emphasize chanting or other seemingly corny practices, or any fitness regimen, it's important to recognize that the true aim of a great teacher is to connect individuals with their breath. This connection helps dissolve the negative mental chatter that induces stress, leading to a state of relaxation.
Anxiety impedes our ability to access our highest intelligence and consciousness. It distracts us, causing us to hold our breath and regress to a more primitive state where conflict and violence can become options. Even during significant life events or when being kind, we might still be driven by anxiety, following old patterns rather than living in the present moment.
The purpose of yoga, exercise classes, or any similar practice is to promote better breathing, elevate consciousness, and calm the mind. A relaxed mind is open to learning about deeper aspects of consciousness, the nature of the universe, character development, compassion, love, environmental care, self-esteem, and service to others.
While these practices might be presented as means to achieve physical fitness or longevity, they often lead participants to explore their consciousness more deeply. They willingly engage in programs that foster self-improvement, patience, and tolerance towards themselves and others.
At different life stages, the focus of these practices may shift. In one's early 30s, it might center on fitness, strength, coordination, task efficiency, and correct movement. These aspects contribute to greater relaxation and hidden awareness. By the 40s, with the added responsibilities of parenthood, the goal might be to serve as great role models, staying relaxed and happy.
Whatever the stage of life, the essence remains the same: open your heart, develop your talents, contribute to the world, and teach others to relax. This can be achieved through various means. A hairstylist can encourage self-love and positivity, a sanitation worker can find joy in their routine and share that joy with others. The key is to love your fate and spread that love and joy in whatever you do.