Essence of Movement and Mindfulness

Essence of Movement and Mindfulness

The concept of exercise, much like meditation, is rooted in natural human behavior—activities we are inherently designed to engage in without conscious thought. Historically, our survival depended on constant movement: constructing shelters, foraging for food, tending to the land, engaging in communal rituals, and reflecting on our experiences. These actions not only sustained our physical well-being but also fostered a collective consciousness and enhanced awareness. Although I might struggle to fully articulate the essence of these phenomena, I recognize their existence and am committed to deepening my understanding.

In our modern existence, it's easy to overlook the importance of movement. From birth, we are acclimated to the luxury of time and physical embodiment, lacking a contrasting experience to measure against, save for our contemplations of mortality. This oversight diminishes the recognition of movement as a fundamental aspect of life—a notion we are programmed for optimal health and longevity through physical activity, whether it's the simple acts of play, agriculture, or communal dance.

Exercise is not just a recommendation; it's a necessity. Viewing oneself as an athlete transcends physical capabilities. Even if one's mobility is limited to minor toe movements or simple finger touches, embracing the athlete within acknowledges the miracle of our bodily functions and consciousness. Daily reflection on this miracle can enrich our appreciation for life.

Exercise influences mood in profound ways, requiring a leap of faith to appreciate the intricate dance of molecules, cells, and organs within us—a symphony of minor consciousnesses that unite to form our singular being. Constantly assimilating new experiences at the molecular level, we are tasked with maintaining our fitness for the marathon of life. Interestingly, as we age, our perception of time accelerates, introducing a sense of urgency to our existence. This temporal limitation spurs progress, for an eternal lifespan would breed complacency and boredom.

Evolutionarily, humans are predisposed to ponder and solve problems, a trait that underscores the importance of physical activity. Maintaining movement, strength, positivity, and purpose is essential for fueling our endeavors, building character, and ensuring our bodies can support our consciousness through the journey of life. Amidst fears and obsessions, remembering the necessity of exercise can help us stay focused on health, contribution, and personal development.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.