the purpose of meditation
Furthermore, meditation enables me to recognize the impermanence of emotions and thoughts, freeing me from being swept away by fleeting negativity or distress. It provides a sanctuary within, where I...
the purpose of meditation
Furthermore, meditation enables me to recognize the impermanence of emotions and thoughts, freeing me from being swept away by fleeting negativity or distress. It provides a sanctuary within, where I...
the ultimate yoga
Each difficult event we encounter in life serves as armor. It toughens us, protects us, and, at times, burdens us. However, there comes a point when we must shed that...
the ultimate yoga
Each difficult event we encounter in life serves as armor. It toughens us, protects us, and, at times, burdens us. However, there comes a point when we must shed that...
meditation for newbies
Remember that meditation is a practice, and it may take time to develop a consistent practice. Be patient with yourself and try to make it a priority, even if it's...
meditation for newbies
Remember that meditation is a practice, and it may take time to develop a consistent practice. Be patient with yourself and try to make it a priority, even if it's...
just meditate for fck sake
Instead of overanalyzing what meditation is, it's crucial to start practicing with simple exercises consistently. For instance, you can begin by doing ten cycles of breathing, with each inhalation and...
just meditate for fck sake
Instead of overanalyzing what meditation is, it's crucial to start practicing with simple exercises consistently. For instance, you can begin by doing ten cycles of breathing, with each inhalation and...
reading as form of meditation
Even the most resistant among us are highly susceptible to being influenced, which is why we must exercise extra caution in our healing practices regarding the information we read and...
reading as form of meditation
Even the most resistant among us are highly susceptible to being influenced, which is why we must exercise extra caution in our healing practices regarding the information we read and...
yoga is a flight simulator
By taking deep breaths and consciously grounding ourselves in the present moment, we can develop the capacity to remain centered and composed even amid chaos.
yoga is a flight simulator
By taking deep breaths and consciously grounding ourselves in the present moment, we can develop the capacity to remain centered and composed even amid chaos.