Meditation is a deeply personal practice, and what one focuses on during meditation can be highly subjective. While many find that concentrating on the breath is a common and effective focal point, this may not be suitable for everyone. Some individuals may struggle with breathing exercises at first, perhaps due to health issues or simply because they are not accustomed to such practices. In those cases, it's essential to find an alternative focus that allows for the deep concentration meditation requires.
The journey into meditation often begins with simple, tangible changes such as improving one's diet, adjusting body posture, or engaging in breathing exercises. Over time, these practices can help build the physical and mental 'muscles' necessary to meditate effectively, akin to the discipline of a yogi, rather than approaching it with a lack of seriousness or respect.
Contrary to some perceptions, meditation is not about becoming a 'spiritual warrior' with a metaphorical sharp sword. This image is often associated with aggression and ignorance — attitudes that lead to destruction and suffering. Such negative actions, whether they involve violence, excessive materialism, or environmental disrespect, contribute to a cycle of suffering. This is the 'matrix' that many refer to — not a literal alternate reality, but a metaphor for the collective consciousness trapped in negativity and destructive behaviors.
The media often exacerbates this issue by promoting figures who reflect and encourage an obsession with self-image and material wealth. When individuals fixate on external validation, inner peace becomes elusive, and the connection with one's true self is lost. This disconnection is evident when one hears complaints about trivial matters or when judgment and criticism are externalized rather than looking inward for understanding and growth.
To break free from these patterns, it is crucial to cultivate self-awareness and daily practices that encourage reflection. This might involve writing, researching one's family history, or exploring the root causes of personal issues, which could stem from the energy dynamics between one's parents or even from ancestral lines.
Ultimately, meditation and the quest for spiritual enlightenment are about illumination — emerging from the darkness of a self-centered existence into the light of universal consciousness. By turning inward and addressing our own issues, we can begin to transcend the 'matrix' and embrace a life of selflessness and connection.