There are two major stages of the human mind. The first stage is characterized by a lack of awareness regarding the power of connecting with our breathing exercises. During this phase, we haven't established a connection with our breath, and as a result, we experience a lack of stillness and find ourselves caught in the uncontrolled flow of thoughts throughout the day, including when we go to sleep, where these thoughts continue unabated in our subconscious mind.
The second stage marks a significant shift in our lives when we become conscious of the connection to our breath. Through consistent practice, we are able to achieve a state of calmness where thoughts dissipate, and the flow becomes steady and manageable. The judgments become more balanced, and we may experience a sense of merging with all things or a profound inner peace.
In essence, teaching young people how to find and cultivate this state of mind should be a crucial focus, as it holds the key to a more balanced and fulfilling life, lasting world peace, and cleaner oceans.