The time it takes for a person to return to a baseline, normal, and healthy state of mind depends on various factors. Individual constitution, sensitivity, and the presence of continued trauma play crucial roles. Efforts to counteract discomfort caused by anxiety also influence the process. An essential aspect is a person's ability to absorb new information and implement behavioral changes to break free from negative patterns and establish new ones.
Becoming aware of living with anxiety or suppression for most of one's life is a significant realization. Trauma or a negative upbringing can drastically impact a person's outlook on life, self-esteem, and self-security. Each generation must analyze the past to compensate for ancestors' mistakes and improve conditions for their offspring's prosperity, but humanity doesn't always prioritize this responsibility due to profit motivations and corrupting influences.
However, there is hope in the emergence of compassionate companies aiming to serve and care for their customers, much like a parent does for a child. As consumers, we must seek and support these positive initiatives, contributing to a future where companies prioritize humanity's well-being and foster a compassionate environment for all.