Nurturing Our Fundamental Needs on the Path to Equilibrium

Nurturing Our Fundamental Needs on the Path to Equilibrium

At times, the support we crave isn't shrouded in profound philosophical musings. Occasionally, it's the understanding of technical psychology that becomes essential, offering us the "why" behind our present emotional state. Understanding the psychological mechanisms can be crucial for comprehending our feelings and behaviors.

There are moments when both philosophy and psychology become overwhelming, especially when we're swamped by stress or gripped by fear. In such times, what might help is clear guidance, a set of explicit instructions that leads us to modify our actions and habits directly.

Sometimes, the solution is to talk about our emotions; other times, it's more therapeutic to write them down. Physical activity can help us to re-energize and re-engage, while laughter, perhaps found through watching a comedy, can be incredibly healing.

The paths to finding our equilibrium are varied. Each of us may require different approaches to soften our hearts and truly connect with our feelings.

We all share fundamental needs:

- We all need love, to feel cherished and to cherish others.

- We all need a sense of security, the assurance that our basic needs for survival are met.

- We all need community, the support and companionship of others.

- We all need respect and dignity, to feel valued and to value others.

- We need healing, the process of recovery from our wounds, both physical and emotional.

- We all need restful sleep, as it's foundational for our health and well-being.

- We all need a sense of purpose, a reason to wake up and contributions to make.

- We all need laughter, the joyous release that lightens our burdens.

- We all need the Earth, our home, to provide and sustain us.

These are the sacred pillars that uphold a good life, universally sought and deeply cherished.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.