Entering the recovery program entails acknowledging the mental battle and anxiety that led to addictive patterns. Overcoming this requires understanding the interplay between addiction and anxiety. The initial step involves reading and memorizing chapters from the "Big Book," along with self-help books of personal interest. These act as backups and instill confidence in the healing process. Recognize that your higher self led you to recovery, seeking relief from lower self-driven anxiety and destructive behaviors. Distinguish habits from addictions and embrace the power of positive repetitive behaviors to foster growth and progress in recovery.
1. Obtain Sponsorship: The first step in this 60-day plan is to find a sponsor. A sponsor is someone who has experience in recovery and can guide and support you through the process.
2. Reflection on Steps 1-4: Take time to write out your thoughts and feelings about the first four steps over the course of 60 days. Be thorough and detailed, exploring the impact and significance of each step in your journey towards recovery.
3. Surrendering Habits: Embrace the 12-step approach and commit to surrendering all alcohol, drugs, cigarettes, sex, gambling, and excessive spending habits. Alternatively, at least be willing to let go of these destructive behaviors.
4. Daily Meetings: Attend meetings every day to immerse yourself in a supportive environment and connect with others who understand your struggles and aspirations.
5. Maintain a Journal: Keep a daily short journal to express your thoughts and emotions, allowing for introspection and personal growth throughout your recovery journey.
6. Regularly Contact Sponsor and Support Group: Make it a habit to call your sponsor daily and reach out to others in your support group. This communication will offer accountability and encouragement.
7. Study AA's Big Book: Read and study the Big Book of Alcoholics Anonymous, gaining insights and knowledge from this essential recovery resource.
8. Explore Meditation: Learn about meditation techniques and start practicing them regularly. Embrace the process, even if you encounter challenges along the way, and engage in discussions with others about their meditation experiences.
9. Embrace Prayer: Regardless of your belief system, adopt a practice of prayer to foster inner strength and serenity.
10. Be of Service: Seek ways to serve others and your community, as being of service can bring a sense of purpose and fulfillment to your life.
11. Review the 12 Steps: Revisit the 12 steps frequently to remind yourself of their significance and integrate their principles into your daily life.
12. Practice Breathing Exercises: Incorporate breathing exercises several times a day to help alleviate anxiety and promote relaxation.
13. Engage in Psychotherapy: Recognize that addiction is a mental illness and consider psychotherapy as a crucial component of your recovery journey. Seeking treatment is a wise and proactive step towards happiness.
14. Share at Meetings: When sharing at meetings, focus on expressing your feelings rather than lecturing on recovery. Be authentic and genuine in your sharing.
15. Daily Exercise: Engage in daily physical activity, whether it's walking, running, yoga, weight lifting, swimming, or any form of exercise that appeals to you. Physical activity can positively impact mental health and well-being.
16. Educate Yourself: Read books about mental health to deepen your understanding of yourself and the recovery process.
17. Listen to Recovery Podcasts: Tune in to podcasts that discuss recovery topics to gain insights and inspiration from others' experiences.
18. Avoid Triggers: Stay away from people, places, and things that may trigger a desire to relapse. Protecting yourself from potential triggers is essential for maintaining sobriety.
19. Continue Meditation Practice: Dedicate time to meditation regularly, as it can provide numerous benefits for your mental and emotional well-being.
20. Progress with the Remaining 12 Steps: Seek support and guidance to work on the remaining 12 steps, taking the time to write out and study the meaning of each step thoroughly.
Remember, this 60-day plan is a comprehensive approach to your recovery journey. Stay committed, seek support, and be patient with yourself as you work towards achieving a healthier and happier life.