Modern juicing—the kind we know today with advanced machines and a huge variety of produce—is only about 100 years old. Despite how popular it seems, only about 3% of people worldwide actually rely on fresh juice as an important part of their diet.
Juicing is often misunderstood because of mixed agendas: the industry promotes it heavily, while some in medicine criticize it without fully acknowledging its potential benefits. Critics point out fiber loss and sugar spikes, but advocates explain that the real value lies in the easy delivery of nutrients, hydration, and a simpler way to consume more fruits and vegetables.
Juicing is like drinking a large salad. It offers water filtered through plants, quick nutrient absorption without the digestive effort, and can be life-changing for those with weakened immune systems or digestive issues.
Adding fresh juice to your routine works best when you also clean up the rest of your diet—it's not a magic fix. Variety matters: juicing a wide range of produce ensures you get a broad spectrum of vitamins, minerals, fiber (in part), and antioxidants.
Juice cleanses have been shown to support healing, even for people with diabetes, when supervised and balanced. Anecdotal experiences highlight that many people thrive on juice cleansing even without scientific "proof," reinforcing the idea that personal experimentation is critical.
Ultimately, juicing is about restoring balance: it’s not about replacing meals forever, but about offering the body a break from heavy digestion, filling nutritional gaps, and repairing dietary mistakes.
Fresh juices aren't just drinks—they're tools for physical healing, emotional balance, and spiritual connection. When approached with mindfulness, gratitude, and moderation, juicing becomes a powerful ally in living a healthier, more vibrant life.