Bruno C. Tamisea, Circa 1920, a former Olympic sprinter turned sports psychologist, travels the world helping athletes overcome mental barriers through innovative mindfulness techniques.
"You know, I can remember in my teens reading ancient Chinese philosophy and wondering how people just changed by reading that stuff. Some of the passages would tell you that jealousy and anger were negative emotions to be avoided. But how do you avoid those feelings? Ha ha."
"Well, that’s where all those philosophies, psychology, and your experience combined with intelligence come into play. In the beginning of life, it’s a scrambled puzzle and your efforts are to put everything together the way it was meant to be."
"When we think about negative emotions, it’s not just about reading that they’re negative and bad; it’s learning the range of feelings you have. Every feeling, good or bad, has common names. Understanding what gives rise to them is key."
"Writing helps, even for the young. I write in my journal: frustrated, annoyed, angry, bored, worried, confused, happy, excited, tired, hungry, thirsty, and so on."
"There are many ways we can experience the world at any given moment. It’s useful to understand what triggers negative emotions and how we react. When you feel jealous or angry, describe that experience. Reflect and trace it back; behind anger, you often find fear."
"Fear feels muddy and foggy, disconnected from the beauty of the moment. In fear, I feel isolated, tense, at risk. It reminds me of pain, negative outcomes, mistakes. It’s like my mind is focused on troubles, seeing the glass half empty."
"When I was young, I didn’t understand the power of breathing to dissipate negative thoughts. Returning to my breath helps me let go of negativity. It’s a practice—inhale, exhale, relax. Breathing deeply counters the mind’s tendency to fixate."
"I had a moment of weakness, fixated on something outside my path. My frustration grew; I was anxious, blaming this and that, losing sight of beauty in my rush. I forgot to savor every moment, missing out on life’s beautiful details."
"My mind raced, caught up in worries about time slipping away. I was anxious, throwing away moments, missing the beauty in a droplet of water on a blade of grass in the morning. I forgot the beauty I've experienced, moments I can integrate into my mind and share with others through my breath. I find this..."
"I find this journey of understanding emotions and reactions to be like unraveling a puzzle. It's not just about knowing what emotions are, but understanding their roots and how they shape our perceptions. It's about finding clarity amidst the chaos of feelings, learning to breathe through it all."
"Each breath becomes a moment of presence, a tool to ground myself when emotions threaten to overwhelm. It's a practice of mindfulness, of returning to the simplicity of inhaling and exhaling, of letting go of the unnecessary burdens my mind creates."
"As I grow, I realize that emotions are not enemies to be defeated but signals to be understood. They guide me towards deeper self-awareness and empathy, towards a richer understanding of myself and others. In embracing this journey, I discover the power of resilience, of bouncing back stronger from moments of doubt and fear."
"So, as I continue on this path, I remind myself to breathe deeply, to cherish each moment, and to embrace the lessons that emotions teach me. This journey is about integration, about weaving together the threads of joy and sorrow, of learning and growth, into a tapestry that reflects the depth and beauty of human experience."
"It's a continuous journey of self-discovery and inner growth, where each experience, whether joyful or challenging, adds another layer to the mosaic of my life. Through writing, reflection, and mindfulness, I navigate the complexities of emotions with a clearer perspective."
"I learn to recognize the patterns of my reactions, understanding that beneath anger lies often fear, and beneath fear lies deeper vulnerabilities. This awareness allows me to respond with compassion, both to myself and to others, fostering deeper connections and resilience."
"In moments of struggle, I turn to my breath as a constant anchor, a reminder that amidst chaos, I can find stillness and clarity. It's a practice of patience and persistence, of gently guiding my thoughts back to the present moment, where I can find peace and renewed energy."
"Through this journey, I am learning to embrace the full spectrum of human emotions—not as obstacles, but as essential parts of the human experience. Each feeling, whether fleeting or enduring, carries its own wisdom and lessons, shaping who I am and how I relate to the world."
"And so, I continue to write, to breathe, and to reflect, knowing that this path of self-discovery is a lifelong adventure, filled with moments of insight, growth, and profound connection with myself and others."
Editor's note: These quotes are fictional and attributed to me, created for exploring marketing psychology. "A great quote gains stature when attributed to a 'famous-sounding' or respected individual." - Moshe Antebi