beauty berries: grain-free granola

Ingredients: Rolled Oats, Cashews, Maple Syrup, Coconut Oil, Millet, Teff, Coconut, Poppy Seed, Strawberry, Lemon Oil, Lavender Oil, Rosemary Oil. No added sugar, nothing refined. Eat this while breathing your way to a relaxed mind.

Benefits:  The combination of rolled oats, cashews, maple syrup, coconut oil, millet, teff, coconut, poppy seeds, strawberries, lemon oil, lavender oil, and rosemary oil creates a nutrient-rich and flavorful recipe with a multitude of health benefits. Rolled oats provide a solid foundation with their high fiber content, promoting healthy digestion and sustained energy levels. They also contain essential vitamins and minerals such as iron and B vitamins, which support energy production and overall health. Cashews add a dose of healthy fats, protein, and minerals like magnesium and zinc, which are crucial for immune function, bone health, and metabolic processes. Maple syrup offers natural sweetness along with trace minerals like manganese, which aids in bone health and metabolism.

Coconut oil, millet, and teff contribute additional health benefits. Coconut oil provides medium-chain triglycerides (MCTs), which are easily digestible fats that offer quick energy and support brain health. Millet and teff are ancient grains that are gluten-free and packed with fiber, protein, and essential nutrients, promoting digestive health and sustained energy. Coconut and poppy seeds add texture and nutritional value, with healthy fats, fiber, and minerals that support heart health and digestion. The addition of strawberries brings a burst of vitamin C and antioxidants, enhancing immune function and skin health. Essential oils like lemon, lavender, and rosemary not only add unique flavors but also offer therapeutic benefits. Lemon oil boosts mood and supports digestion, lavender oil promotes relaxation and reduces stress, and rosemary oil improves cognitive function and circulation. Together, these ingredients create a balanced, nutritious recipe that supports overall health, digestion, energy levels, and mental well-being.

Kitchen Notes: Congratulations on your breathing journey. It's impressive how you've sustained it all these years. Yet, let's enhance it further. Many of us tend to breathe shallowly, inducing anxiety. This pattern is learned, but we can break it. Start by noticing shallow breaths or feelings of anxiety. Then, consciously engage with slow, deep breaths. Repeat this practice 7-10 times, or even more. Keep breathing, from 9 to infinity. More oxygen equals a slower heart rate, leading to better brain function. Enhance your intelligence by managing stress with mindful breathing. Focus on counting inhales and exhales, avoiding distractions from thoughts or feelings. Keep attention on the breath cycles. For optimal results, breathe through the nostrils. Practice this throughout the day as needed. Join us in learning new techniques whenever you're ready. Thank you for your dedication.